In December, Continental Contractors wrapped up our 2023 Whole Health Initiative with a company-wide nutrition webinar. And, while it may seem odd to host an event centered around nutrition during the holidays, it is a crucial component of our team members’ lives given the nature of our business – frequent travel, extended periods away from home, and the absence of personal kitchens. In this digital age, navigating the constant barrage of conflicting dietary advice is challenging. From “eat this, not that,” to claims about foods for longevity, the overwhelming directives often prioritize profit over genuine health considerations – emphasizing once again, the cornerstone to achieving good nutrition is knowledge. Understanding the intricacies of healthy eating is paramount, especially in an era saturated with often conflicting information and messages.  

Read More